Adrienne Henry, LMT

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Services Offered

Swedish Massage


60 Minute Session:  $80

90 Minute Session:  $120


This classic massage melts away stress, anxiety and overall tension.


Deep Tissue Massage


60 Minute Session: $90

90 Minute Session: $120


A full body massage with moderate to deep pressure. This therapeutic massage uses strategic strokes to increase circulation, release muscle tension and remove lactic acid. Your therapist will address areas of concern using a combination of trigger point therapy, stretching, sports massage or a variety of other modalities to relieve strain, stress and inflammation.


Trigger Point Therapy


60 Minute Session:  $90

90 Minute Session:  $120


Muscle knots or “trigger points” are small patches of super-contracted muscle fibres that cause aching and stiffness. They can affect performance of the whole muscle, spread pain to adjacent areas, and even cause other trigger points. They seem to be a major and often unsuspected factor in common pain problems like low back pain and neck pain.

Sports Massage


60 Minute Session: $80

90 Minute Session: $120


Sports massage focuses on muscles relevant to the event. For athletes who train continuously, the goal is to enhance endurance, lessen the chance of injury and shorten the time needed to recover from an event.

Prenatal Massage


60 Minute Session: $80


Prenatal massage shares many of the goals of regular massage ­– to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But it's also tailored specifically to the needs of pregnant women and their changing bodies.

Lymphatic Drainage Massage


60 Minute Session:  $90

90 Minute Session:  $130


Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.

Craniosacral Therapy


60 Minute Session:  $90


Craniosacral therapy (CST), or cranial-sacral therapy, is a form of bodywork or alternative therapy focused primarily on the concept of "primary respiration" and regulating the flow of cerebrospinal fluid by using therapeutic touch to manipulate the synarthrodial joints of the cranium.  To do this, a practitioner will apply light touches to a patient's skull, face, spine and pelvis.

Add On Treatments

Aromatherapy Massage


$10 add on


In an aromatherapy massage, individual blends are prepared by the practitioner, in a base of cold pressed oil and then applied to the client's skin through a remedial or relaxing massage.


As a holistic treatment, aromatherapy can have a profound effect on physical and psychological well being. There exists the belief that scent, as the most enduring of our senses, has the power to transform our emotions, and heal our bodies.

Reflexology


30 Minute Session:  $60

60 Minute Session:  $90


Reflexology is a science which deals with the principle that there are reflex areas in the feet and hands which correspond to all of the glands, organs and parts of the body. Stimulating these reflexes properly can help many health problems in a natural way, a type of preventative maintenance. Reflexology is a serious advance in the health field and should not be confused with massage.